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How Do You Retire with Confidence?

Retiring is a huge decision. Don’t just wing it or have the “I’ll deal with it when the time comes attitude.” Retiring with confidence means to eliminate as many of the ‘unknowns’ as possible.

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  10 Tips to Age Beautifully

  Aging is inescapable but it is also a glorious thing, but it’s not always easy to age beautifully. You have done the work, you have learned many of life’s lessons, and now you can sit back and enjoy life without all that youthful angst and uncertainty. 

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  Do Exercise Bikes Work Out Your Abs and Core?

  Exercise bikes are fantastic for getting in a quality, low-impact workout and they are always on-trend. Muscles of the legs and core are particularly engaged when pedaling. While the abdominal muscles are used in cycling there are a couple factors that limit their engagement on a typical exercise bike. The abs, however, are highly engaged in diaphragmatic breathing, especially when exercising at moderate to vigorous levels. 

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  Wegovy, Ozempic & Rybelsus

  Chronic obesity is an epidemic in the United States, with nearly 42% of adults affected in 2023. Scientists have come to realize that, for some, genetics and body composition play a major role in someone’s inability to lose weight. These findings have led doctors and researchers to determine that trouble losing weight can be a medical condition – just like high blood pressure, heart disease, or diabetes. With chronic obesity, your body establishes a ‘set point’ for weight that can be nearly impossible to break with just diet and exercise. This is where medically-assisted weight loss can help break through that unhealthy weight and help establish a new, healthier, set point for body weight. These findings have led to the advancement of medications to treat chronic obesity.

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  A Guide to the Seasonal Flu for Seniors

  When fall rolls around, the weather begins to change, you start to get in the holiday spirit, and… almost everyone gets sick? This isn’t a coincidence. The colder weather coincides with the beginning of flu season—a time when flu diagnoses begin to accelerate, and 2025 is proving to be a big year for Flu cases. It’s important to pay attention to symptoms of seasonal flu for seniors during this time as they can be more serious.

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