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Best Fitness Trackers – Our Favorites for 2023
Updated on: January 2023
Written by: Camille Holder
Fitbit Charge 5
- Heart rate notifications
- Intensive tracking
- 20 exercise modes
Best for iPhone Users
Apple Watch Series 7
- Water resistant to 50m
- Blood ox, ECG, heart rate & sleep
- New workouts every week
- Comfortable knitted band
- Charge wirelessly while wearing
- Skin Temperature sensor
Which Fitness Tracker Is Best For You?
No matter your exercise routine and fitness desires, fitness trackers are adaptable to all your healthy-living needs and goals. They’re excellent tools to track your daily activity, heart rate, sleep routine, and more. However, with seemingly endless options and models available, it can be challenging to determine precisely which ones would best suit you. Moreover, some fitness trackers offer the bare minimum of gadgets. In contrast, others have an ample variety of features you probably wouldn’t have expected.
Some consumers only want to track their lifestyle. Others would like some of the perks of having connectivity to their smartphones or streaming or listening to music on their fitness trackers. Most of the time, you get what you pay for. In this case, however, the most inexpensive fitness trackers are typically considered high quality and reliable. Spending the extra dollars with fitness trackers will usually get you those additional perks, along with being made from material you don’t usually find under $100. Fitness trackers are fantastic investments worth it and can be used by anyone despite their current health and background.
Best Fitness Trackers For 2023
- Best Variety – Fitbit Charge 5
- Best For iPhone Users – Apple Watch Series 7
- Best Comfort – Whoop 4.0
- Best Portability – Oura Ring Gen 3
- Best For Outdoors – Garmin Fenix 7S Sapphire Solar
- Best For Emergencies – Angel Watch Series R
- Best For Android Users – Samsung Galaxy Watch 5
- Best Visibility – Garmin Vivoactive 4
- Best For Long Usage – Fitbit Sense
|Brand||Rating||Cost||Waterproof||Sleep tracking||EDA sensor||ECG Tracking||Battery life||GPS|
|Fitbit Charge 5||
||$119.95||Up to 7 days|
|Apple Watch Series 7||
||$399 – $799||Up to 18 hours|
||$325||Up to 5 days|
|Oura Ring Gen. 3||
||$299||Up to 7 days|
|Garmin Fenix 7S Sapphire Solar||
||$899 – $999||Up to 37 days|
|Angel Watch Series R||
||$189.99||1 – 3 days|
|Samsung Galaxy Watch 5||
||$144.99||Up to 50 hours|
|Garmin Vivoactive 4||
||$329.99||Up to 8 days|
||199.99||Up to 6 days|
What is a Fitness Tracker?
Fitness trackers do exactly what their name entails – tracking your health and well-being as you tend to your daily activities. Despite their usage being keen and advertised for those with moderate to vigorous workout routines, they’re just as valid for those with near-sedentary lifestyles. Fitness trackers do more than record your steps per day like a typical pedometer. There’s a wide variety of tools and features, such as recording a user’s heart rate, sleep routine, and other metrics.
Fitness trackers allow users to become aware of how they spend their day while keeping track of their physical health. Because fitness trackers are usually in the form of watches, bands, or rings, they’re wonderfully portable. Unlike navigating third-party apps or manually tracking yourself, fitness trackers are notorious for being accessible and user-friendly.
Why Should Seniors Use Fitness Trackers?
Fitness trackers, all in all, are recommended for anyone of any background. However, fitness trackers are beneficial for seniors regarding overall health and metrics availability. In addition, fitness trackers motivate users and buyers alike to exercise more often and manage sleep and stress levels. Commonly, trackers will come with EDA (electrodermal activity) sensors, which enable the device to account for stress levels in the body. It does this by measuring sweat and skin reactions and can often tell if you require practicing mindfulness and taking a break and breathing.
Because fitness trackers keep their users well-informed of their metrics, users can seamlessly allocate and fulfill their activities. Moreover, these metrics can help keep you aware of your limits. These different building daily routines will help you live happier and longer.
Top 10 Fitness Trackers for Seniors
Fitbit Charge 5
- Heart and EDA sensors
- Routine customization
- Irregular heart-rate notifications
- Water Resistant
- Built-in GPS
Small fits wrists 5.1” – 6.7” circumference
Large fits wrists 6.7” – 8.3” circumference
The Fitbit Charge 5 is one of the most noteworthy fitness trackers on the market and offers seemingly endless features and tools with the tap of a finger. The tracker provides three sensors: ECG (electrocardiogram), heart rhythm, and EDA (electrodermal Activity). Just like checking any of these at the doctor’s office, it’s completely painless and easy to do. Your heart rhythm is continuously being tracked, but you’ll need to use their corresponding apps to measure and record an ECG and EDA actively. The Fitbit’s tracking is incredibly in-depth and records your body’s metrics all day if it’s on your wrist. Besides its impressive monitoring and measuring capabilities, Fitbit also gives its users a better understanding of their health by elaborating on healthier proposals and what’s best for them.
The Fitbit Charge 5 is nearly at the $120 mark. Still, considering the myriad of useful features it has, it’s certainly worth the investment. Its durable waterproof body and dependable technology will last a long time.
Apple Watch Series 7
- Fast charging
- Crack, dust, and water resistant
- Large display screen
- Blood oxygen sensor
$399 – $799
130mm – 220mm
If you’re a familiar user of the iPhone, the Apple Watch is a good choice regarding friendly accessibility, which Apple is known for. Currently, the watch is only compatible with iPhone 6s and above, and your current iOS device(s) must be updated to at least iOS15. Transferring data from one device to another is easy and usually occurs automatically. Your Apple Watch data is backed up simultaneously whenever you back up your iPhone. If you’re looking for a product with the most advanced wellness features, this watch has it all and includes both a Blood Oxygen and ECG app and sensor. No matter the strains of daily life, the Apple Watch can handle anything with its durable body. Like the Fitbit Charge 5, you don’t need to be afraid to take this gadget in for a swim or accidentally drop it. With every Apple Watch, the charge speed increases – with the Series 7, it’s 33% faster than its previous version, allowing users to wear it around the clock.
Despite its progressive technological advances, the Apple Watch Series 7 will require a more considerable investment than most fitness trackers.
- Comfortable knitted band
- Dust and waterproof
- Behavioral Journal
- Skin Temperature sensor
The WHOOP 4.0 has a devoted fanbase that stands by its advanced record tracking and extensive health insight. Like the Oura Ring, the WHOOP does not have a screen and is simply a comfortable knit band. Moreover, you can customize the look and material of the band and the link. The tracker is made to be worn at any or all times during the day and withstand water or dust. Its life-proof capabilities allow you to wash dishes or shower with it still on. The band has four photodiodes that accurately capture your body’s data and tracks all of your metrics on a 24-hour basis. The tracker also has an app that lets you track sleep, blood oxygen, heart rate, skin temperature, etc. One of the unique aspects of the tracker is its coaching features, which delves into personalized insight and feedback based on your lifestyle and behaviors. Moreover, the behavioral coach lets help you track your diet, stress, fluid intake, and mental health.
Oura Ring Generation 3
- Discreet ring worn on finger
- 4-7 days of ongoing battery life
- Water resistant
- Advanced sensors
Ring sizes 6 – 13
Unlike most of the trackers in this list, this lightweight titanium model is in the form of a ring rather than a bracelet or watch, making it extra portable. In addition, the ring is super durable in any weather condition. It allows users to swim, sweat, and do practically anything wearing it, making it life-proof. Even though the ring does not have a screen like most other fitness trackers, the ring offers an accessible and free smartphone app that lets you view all your statistics, metrics, and measurements with a few taps. The Our Ring Gen. 3 is excellent for those who are constantly moving or prefer the feel of a ring compared to a wristband or watch. However, if you’re prone to losing small items, it might be challenging to keep track of it.
Garmin Fenix 7S Sapphire Solar
- Touchscreen and buttons
- Solar battery
- Long battery life
$899 – $999
42mm – 51mm
This fitness tracker has a refined style reminiscent of a slick, modern watch. Like the Apple Watch, you can customize the watch’s appearance and material, but it affects the cost. Even with customization, the tracker delivers within 4-7 business days upon purchase. One of the major positives of this fitness tracker is its solar battery, which automatically charges when exposed to sunlight and can keep the charge for up to a whopping 37 days. Its lengthy battery and durability make it a survivalist’s dream fitness tracker. The tracker uses your pulse to measure your heart rate. It supports practically every fitness endeavor you take on with its dozens of features and workout modes. The Fenix Sapphire Solar tracks your energy, respiratory system, hydration, sleep, stamina, and more. The tracker also gives users workout and fitness suggestions based on their physical credentials.
Angel Watch Series R – Assist
- GPS and Geo Fencing
- Allows calls
- Medication reminders
- Fall alerts
- Water resistant
The Angel Watch Series R is best for those with mobility issues, the elderly, and people who live alone. The watch is highly regarded and known to be highly reliable, as it puts safety first. These safety features include GPS tracking, vital sign recording, SOS calls, medication reminders, and sends emergency contact alerts when the user falls. The square touchscreen allows users to make calls, access their metrics and vital signs, and message friends and family. It has a silicone band and is completely waterproof and durable throughout every activity.
Samsung Galaxy Watch5
- Advanced 3-in-1 biometric sensor
- Long battery life
- Sleep coaching
- Compatible with Android devices
40mm – 44mm
The Galaxy Watch5 is to Android like the Apple Watch is to iOS devices. The Watch5 has every essential fitness tracking tool and the most advanced metric recording and phone compatibility for multi-use purposes. You don’t need to manually activate the watch to begin recording your routines or workouts – it does it for you around the clock. Like many advanced fitness trackers, it also includes sleep coaching that records your sleep statistics and encourages you to get enough rest and sleep at a time that’s best for you. In addition, the watch tracks your workouts and the specific activities you participate in, such as swimming, golfing, biking, hiking, and more. There’s also the Galaxy Watch5 Pro ($209.99), an upgraded version of the same watch with a few added features.
Moreover, the Pro version has a longer battery life, a titanium case, GPS tracking, and a slightly large band size. Apart from the Pro version, there’s also the Galaxy Watch5 Golf Edition ($164.99) and the Galaxy Watch5 Pro Golf Edition ($259.99). Both are just like the vanilla and Pro versions but with features that enhance your golfing endeavors.
Garmin Vivoactive 4
- 8-day battery life
- Over 20 sports apps
- Plays music
- Advanced safety features
- Animated workouts on-screen
$329.99 (was $349.99)
40mm – 45mm
The Garmin VIvoactive 4 has some of the most in-depth tracking that many fitness trackers can’t keep up with. One of the most defining features that make this tracker more reliable is its safety features. Suppose you ever feel unsafe, or your tracker has detected that an incident has happened. In that case, it sends these details to your emergency contacts along with your location, which continues to track you while the incident occurs. This safety feature is automatically on by default and only takes hitting a button to send for help. If you’re keen on working out but need guidance on how to do so, the watch has on-screen workouts with animated people doing the training so you can follow along. These animated workouts include yoga, cardio and strength exercises, or Pilates. However, you can also download the app for extra animated activities. The watch is keen on encouragement and constantly tries to get you to improve on sleep, mindfulness, hydration, and exercise.
- EDA stress sensor
- ECG tracking
- Routine logging
- Heart rate variability
- Snore and noise detection
140mm – 220mm
The Fitbit Sense is an advanced smartwatch with every essential tracking and metric data analysis. It’s ultra-comfortable to wear and focuses significantly on mindfulness, stress management, and how your physicality impacts your mental health. Moreover, it has extensive mood and stress logging with encouraging reminders and suggestions based on your body statistics. The tracker also has a GPS for those wanting to work out outdoors and keeps your activities in mind when recording your data. The battery life is a full six or so days, and it only takes 12 minutes to charge it enough to last 24 hours. Exercises are goal-based, and the watch can recognize which workout you’re doing at the moment. The tracker also has virtually every essential app you’d typically see on any smart device, such as music, weather, and over 100 apps available to download.
What are Some of the Benefits of Fitness Trackers?
Fitness trackers are beneficial for anyone and keep people aware of their bodies and physical and mental needs. Fitness trackers used to be known for being traditional pedometers. But with today’s innovative tech industry, fitness trackers have become overpowered with data and extensive metric analysis that’s vastly improved people’s lives. Fitness trackers are also encouragement tools. They usually inform you how you’re treating your body and how you could enhance different facets of your lifestyle, such as diet or sleep. Despite being known to track those who vigorously work out or attend a gym, fitness trackers are perfect for those who can’t fit in daily exercise or participate in strenuous activities. Because people burn calories and can get the blood flowing simply at home, they’re excellent for any daily routine.
Because fitness trackers promote and encourage exercise, they benefit various physical traits such as better weight management, decreased risk of heart disease, better insulin management, sharpening the mind, lower stress and irritability, improved sleep, and stronger bones and muscles. Moreover, with many fitness trackers focused on mental health, you can also manage your stress, behavior, and mood. Doing so can decrease symptoms of depression, decrease anxiety, and improve your overall mood.
Do I have to buy a fitness tracker for health and wellness?
No, fitness is still occurring whether you’re tracking it or not. However, fitness trackers allow people to oversee their health at the touch of a fingertip. You can surprisingly get a lot of information about yourself you didn’t know about before, such as your daily steps or heart rate. Suppose you have predisposed illnesses or physical immobility issues. In that case, some trackers have features that make authorities or emergency contacts aware that you’re unsafe or hurt, like a life alert. A tracker can also give your doctor insight into how you’re spending your time and overall health – they may even thank you for it.
What are the most important metrics that fitness trackers record?
No specific metric is more important than another, and it ultimately depends on the user and their personal goals, predisposed issues, or bodily needs. For example, heart-rate monitoring might be the most important for those with pre-existing heart issues. However, an EDA sensor could be the most important if you’re someone who struggles to manage their stress or mental health. Even though it depends on individuality, practically everyone will need to keep an eye on their hydration, sleep, and diet metrics.
Do I have to connect my phone to a fitness tracker?
Typically, no. However, some fitness trackers that do not come with screens often require you to download an app (which is usually free) to track your data. Some fitness trackers such as the Apple Watch or the Galaxy Watch5 encourage the use of your smartphone to view your data and backup vitals and information, but it’s not required. Though most fitness trackers have correlated apps on smartphones, either built-in or through an app store, you may find that you don’t need it, depending on your personalized goals and preferences. Nevertheless, tracking your metrics via smartphone can be beneficial in helping you keep aware of your data in another place.
Fitness trackers are excellent tools for anyone of any background to use throughout their fitness journeys or typical daily routines. They encourage healthier lifestyles and increased mindfulness so their users can live longer lives healthier lives. Owning a fitness tracker can also alleviate the stressors of the unknown about your body and can give your healthcare provider vital information that’ll make doctor visits easier.
Content on this site is for reference and information purposes only. Do not rely solely on this content, as it is not a substitute for advice from a licensed healthcare professional or personal trainer. Aging.com assumes no liability for inaccuracies. Consult with your doctor before beginning any new exercise program.